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PM or Particulate Matters are dust floating in the air. Smaller than 2.5 microns. Can adversely affect health If inhaled, it can enter the lower lung. To stimulate the creation of more free radicals in the body as well. In patients with congenital allergic diseases And diseases in the respiratory system Found that children born from mothers who received PM 2.5 will have IgE immune systems. Which is associated with allergies. In addition, PM2.5 exposure affects the cardiovascular system, including the development of the brain.

Birth control pills, which are drugs that contain female hormones Many are able to act against the function of testosterone. Can cure acne?

As you know that "American style food is very popular" because it is delicious, easy to make and can be easily purchased. Because it's available for purchase at general convenience stores But these simple foods have many additives Whether preservative nitrate in order to make the food last longer And colorful and tasty.

Green tea is one food that has been classified as "Super Food". There are many studies and research on the benefits of drinking green tea. In green tea, there is a substance called "Polyphenols" (polyphenols), which helps to slow down aging. Drinking green tea helps stimulate brain function. Reduce the risk of Alzheimer's disease.

Sleep is a condition in which we relax our body and mind, body, hormones including heart and pulse. It was like a period of time to return to balance. As for the mind when we sleep Is a state in which the body gathers information Each day to keep as memories, so during the time that is asleep Considered as a time when the state of mind is relaxed Then it is like the time when the body resolves various problems.

"Stretch marks" during adolescence are a common condition. Because the teenage period is growing fast Both in terms of height and weight When the skin is rapidly expanding Will damage the structure of collagen under the skin. And the resulting stretch marks Especially teenagers that grow up fast The more the chance of stretch marks easily.

In the elderly, the most common health problem is thinner "bones" and smaller muscle atrophy. Which is the main cause of protein and calcium. When talking about protein and calcium, many people may think of drinking "cow's milk".

For Thailand Regardless of the season Would be difficult to avoid the matter of sunlight If you choose the right sunscreen, the right SPF and sufficient usage Will be able to prevent sunburn from the sun But if applying sunscreen in time The skin has burnt And the skin begins to have a red burning sensation, should take care as follows

People at risk for "diabetes" or in patients with diabetes. And want to control blood sugar levels. The main foods that need to be avoided are foods that are high in sugar, such as soda, sweet water, or foods that are in refined flour, such as white rice, bread, bakery, as well as food. That is a line made of flour but aside from the sugar group And white flour

Now, eating vegetarian food Is a healthy eating trend That is becoming popular To have a healthy vegetarian diet Should understand the advantages and disadvantages and techniques of choosing food.

During the winter There is a chance that water in the skin will be more easily lost. Make the skin flaky Broken skin Or may be a complication Especially that some people in the elderly, children and people with skin diseases such as atopic dermatitis Or psoriasis.

Using eyes with a computer screen Or mobile phones for a long time Very bad for the eyes, which is mainly due to the blue light (Blue Light) coming out of the screen itself.