As you know that "American style food is very popular" because it is delicious, easy to make and can be easily purchased. Because it's available for purchase at general convenience stores But these simple foods have many additives Whether preservative nitrate in order to make the food last longer And colorful and tasty.
In the report of the World Health Organization There is clearly specified. That the food in the processed meat group Whether bacon or ham. Classified as carcinogenic But there is still a general sale of this type of food. Includes independent advertising Causing consumers like us Is the party that has to use discretion in choosing to eat well. Many people tell the doctor that Have eaten sausages for many years and didn't see anything But in reality The additives that are in this processed food Will stimulate the body to become inflamed The immune system has to work harder. Has been like this for many years Body inflammation Without symptoms But it is chronic Know once again that cancer has gone.
As a consumer, doctors recommend, "Should avoid eating foods in these processed groups. Turning to eating food may be in the form of Paleolithic Diet ". Which is a form of eating fresh food Eat real meat And then being cooked using a low temperature, that is baking, steaming but not frying. Like meat Eat meat from natural sources Not the meat raised from the farm Eating vegetables and fruits is simple, we know what we are eating, such as eating fish is fish meat, not fish balls. Eating tomatoes is tomatoes, not ketchup etc.
In addition, avoid eating foods such as milk, butter, sugar, sauces, condiments. Because we know that It is a processed food. Eating. We eat food in order to get nutrients to create energy, nourish the body. Should choose good food Not an easy food to choose.
Information provided by: Dr. Nicha Tangpobnong.
Compiled by: Medisci