With research results confirming that "Warm bath" or a warm bath before bed Helps to sleep easier And also improves the quality of sleep The reason is because when we bathe in warm water The body will enter a state of relaxation. The autonomic nervous system in the body will be balanced. Improved blood flow Muscle relax In terms of body temperature Warm water bath Body temperature will rise. Shower time finished The body temperature gradually decreases, which is a change in temperature, which is a mechanism to stimulate the secretion of a hormone called "melatonin" from the pineal gland. In the brain Melatonin is a hormone that helps us sleep more easily.
Dry skin and dehydrated skin may sound like a similar skin condition, but actually, dry skin and dehydrated skin have different causes. And the methods of care are also different. Usually, the factor that determines the moisture of our skin comes from 2 main parts, which are water balance and oil in the skin. In the case of dry skin caused by the sebaceous glands In our skin, we produce less oil, which we call Sebum.
For information on getting infected with Covid-19 In pregnant women at this time, there is no exact information. Whether symptoms And then affecting both the mother and the baby in the womb But for the information currently available, pregnant women who are infected Usually only have mild to moderate flu symptoms But found that the infection May increase the risk of preterm birth or preterm labor.
Stress is one of the factors that can cause premature gray hair. Typically, graying hair comes from two main factors. The first is from the genetic family. People with family members who have a history of gray hair. From a young age, will have the opportunity to start gray hair quickly Which if starting to have gray hair before age 30, we will be considered premature gray hair condition
In general, exercise is good for your health and for your skin. Because it will help increase the blood supply to the skin area Causing oxygen nutrients to feed more skin cells. Up, but at the same time as the blood supply to the skin cells increases Our pores will have to open. And then temporary expansion Makes for some people After exercise Therefore there is a problem with the occurrence of acne clogging easily.
Hair loss and thinning problems are a big problem for both men and women. Because when I get older, my hair will become thinner, brittle, easier to break Can be modified with Platelet Rich Plasma (PRP) is our blood. Into the process of spinning, separating the Plasma part, which has Growth Factor and when injected to nourish the hair roots Will stimulate the hair to become stronger Hair that is stronger, looks thicker,
PM or Particulate Matters are dust floating in the air. Smaller than 2.5 microns. Can adversely affect health If inhaled, it can enter the lower lung. To stimulate the creation of more free radicals in the body as well. In patients with congenital allergic diseases And diseases in the respiratory system Found that children born from mothers who received PM 2.5 will have IgE immune systems. Which is associated with allergies. In addition, PM2.5 exposure affects the cardiovascular system, including the development of the brain.
As you know that "American style food is very popular" because it is delicious, easy to make and can be easily purchased. Because it's available for purchase at general convenience stores But these simple foods have many additives Whether preservative nitrate in order to make the food last longer And colorful and tasty.
Green tea is one food that has been classified as "Super Food". There are many studies and research on the benefits of drinking green tea. In green tea, there is a substance called "Polyphenols" (polyphenols), which helps to slow down aging. Drinking green tea helps stimulate brain function. Reduce the risk of Alzheimer's disease.
Sleep is a condition in which we relax our body and mind, body, hormones including heart and pulse. It was like a period of time to return to balance. As for the mind when we sleep Is a state in which the body gathers information Each day to keep as memories, so during the time that is asleep Considered as a time when the state of mind is relaxed Then it is like the time when the body resolves various problems.
"Stretch marks" during adolescence are a common condition. Because the teenage period is growing fast Both in terms of height and weight When the skin is rapidly expanding Will damage the structure of collagen under the skin. And the resulting stretch marks Especially teenagers that grow up fast The more the chance of stretch marks easily.
In the elderly, the most common health problem is thinner "bones" and smaller muscle atrophy. Which is the main cause of protein and calcium. When talking about protein and calcium, many people may think of drinking "cow's milk".
For Thailand Regardless of the season Would be difficult to avoid the matter of sunlight If you choose the right sunscreen, the right SPF and sufficient usage Will be able to prevent sunburn from the sun But if applying sunscreen in time The skin has burnt And the skin begins to have a red burning sensation, should take care as follows
People at risk for "diabetes" or in patients with diabetes. And want to control blood sugar levels. The main foods that need to be avoided are foods that are high in sugar, such as soda, sweet water, or foods that are in refined flour, such as white rice, bread, bakery, as well as food. That is a line made of flour but aside from the sugar group And white flour
During the winter There is a chance that water in the skin will be more easily lost. Make the skin flaky Broken skin Or may be a complication Especially that some people in the elderly, children and people with skin diseases such as atopic dermatitis Or psoriasis.
The high blood sugar level But has not yet reached the threshold of diabetes Call this condition "Risk of pre-diabetes" with blood glucose values after fasting at 8 hours will be at 100-125 levels. The cumulative average glucose in the selection is at 5.7-6.4 levels.
"Herpes" on the lips, if anyone used to be Probably well known That the disease is not cured Once it is, it can often be repeated. Herpes is caused by a viral infection called "Herpes Simplex Virus." Can be contacted by touching whether through direct skin contact Or indirect contact.