Nowadays, vegetarian is a popular healthy food trend. To be a perfect vegan, you must understand the advantages, and disadvantages, and which food you should eat.
Vegan Alerts! You may have the risk of lacking some important nutrients contained in meats and meat products.
Luckily, another option for vegans to boost the ALA and DHA is taking seaweed supplements. The last option for vegans is letting your body produce those fatty acids naturally by taking less omega 6 such as soybean oil, corn oil, and sunflower oil. Moreover, ALA can better change into EPA and DHA by avoiding trans fats in processed foods, smoking, and stress.
Information by Dr. Narumol Tongsreeneam
Composed by Medisci Center