How to Get All Nutrients as a Vegan
Nowadays, vegetarian is a popular healthy food trends. To be a perfect vegan, you must understand advantages, disadvantages, and which food you should eat.
Vegan Alerts! You may have risk of lacking some important nutrients contained in meats and meat products.
- Vitamin D: normally, vitamin D comes from two main sources. Mild sunlight stimulates vitamin D synthesis from your skin. And, foods such as meats, eggs, and milk are also full of vitamin D.
- Vitamin B12: it is rarely found in plants. Therefore, vegans might get vitamin B12 from eggs and milk instead of meats.
Information by Dr. Narumol Tongsreeneam
Composed by Medisci Center