When people age, the moisture under the skin layers will be reduced. The body reduces collagen production and losses of subcutaneous fat, which are the reasons of sagging, deep lines under the eyes, nasolabial folds, dull, and aged skin.
Anti-aging depends on the health of the cells in the body. If the cells work well, the skin will be healthy. Therefore, the removal of wastes from the body is very important. The significant detoxification organs are the intestines, liver, kidneys, cells, and skin, so it is important that we take care of these organs for the efficient function.
Constipation causes residues in the intestine. When stools are not excreted, the body will reabsorb the toxins leading to increased liver function. We should defecate every day and drink warm water for good peristalsis. A doctor can also provide colon hydrotherapy by introducing regulated water into the colon in order to wash away feces and various toxins in the body. After the procedure, good bacteria will be eliminated, so we must intake probiotics to regain good bacteria.
Liver converts toxins into easily eliminated forms. Therefore, the liver should have enough nutrients for its function. The useful nutrients for the liver are vitamin B, protein, turmeric, garlic, green tea, and silymarin derived from milk thistle, which is an important factor in reducing glutathione and encouraging the liver to excrete the toxins.
Superior than ordinary saunas, the infrared sauna is another option for helping the body to eliminate toxins. It can also drive heavy metals as well as improves immune, circulatory, excretory, and lymphatic systems to work better.
If you do not know whether your body works well or there is something wrong, you must begin with the detection of abnormalities of the body with Functional Medicine, which is the medicine that takes care of the work of the body before illness. There are also supplements in the anti-aging group such as
Although we cannot deny gradually aging, we can slow it down by taking care of ourselves from the inside out before it's too late.