When people get older, the moisture under the skin layers will be reduced. The body reduces collagen production and losses of subcutaneous fat, which are the reasons of sagging, deep lines under the eyes, nasolabial folds, dull, and aged skin.
Anti-aging depends on the health of the cells in the body. If the cells work well, the skin will be healthy. Therefore, the removal of wastes from the body is very important. The significant detoxification organs are the intestines, liver, kidneys, cells, and skin, so it is important that we take care of these organs for the efficient function.
Intestine: Constipation causes residues in the intestine. When stools are not excreted, the body will reabsorb the toxins leading to increased liver function. We should defecate every day and drink warm water for a good peristalsis. Doctor can also provide colon hydrotherapy by introducing regulated water into the colon in order to wash away feces and various toxins in the body. After procedure, good bacteria will be eliminated, so we must intake probiotics to regain good bacteria. Liver is responsible for converting toxins into easy eliminated forms. Therefore, the liver should have enough nutrients for its function. The useful nutrients for the liver are vitamin B, protein, turmeric, garlic, green tea, and silymarin derived from milk thistle, which is an important factor in reducing glutathione and encourage the liver to excrete the toxins.
Superior than ordinary saunas, the infrared sauna is another option for helping the body to eliminate toxins. It can also drive heavy metals as well as improves immune, circulatory, excretory, and lymphatic systems to work better.
If you do not know whether your body works well or there is something wrong, you must begin with the detection of abnormalities of the body with Functional Medicine, which is the medicine that takes care of the work of the body before illness. There are also supplements in the anti-aging group such as
Drinking enough water stimulates the body functions, cellular functions, and functions of the intestinal system as well as encourges intestinal muscle contraction. Eating brown rice can control blood sugar levels, stimulate the insulin production, and increase the level of hormones that affect liver function. Changing proportion of diet by eating less carb and red meat as well as taking more vegetables, unsaturated fat, and fish at least 1-2 times a week. The toxin elimination will be easier, and the body will have less toxins. Getting enough and suitable exercise to keep your body healthy increases the level of good fat in the body and stimulate the function of nervous system, circulatory system, excretory system, and immune system. Control and manage stress by relieving stress in the way you like whether raising pets, going to a spa, and meditation will slow down the aging process.
- Resveratrol, a grape peel supplement, helps antioxidant and stimulate genes. It also improves liver functions, slows down aging, as well as nourishes the heart and blood vessels.
- Astaxanthin, a supplement from red algae, protects the skin from UV light, improves eyevision, and highly helps antioxidant.
- Co-Enzyme Q10 enhances the heart function and increase energy for the body. It also strengthen immunity.
- Omega 3 helps the skin to glow and improves health. It stimulates the production of collagen and elastin fibers. Thus, the skin becomes juvenile and bright.
- Vitamin D stimulates the immune system, cell division, and the development of cells to repair muscle tears. It can also slow down the aging of the skin.
Although we cannot deny gradually aging, we can slow it down by taking care of ourselves from the inside out before it's too late.