Many people think that “bacteria” is nothing than a pathogen causing many harmful diseases and making us sick. In fact, bacteria in our body, on the contrary, can maintain our health, improve body function, absorb vitamins, digest food, and inhibit pathogenic bacteria.
Probiotics are microbiotics such as bacteria and yeast naturally found in gut. It is called “good bacteria” because it can strengthen your intestine. The well-known bacteria are Lactobacillus and Bifidobacteria which can be found in supplements, creamy food, fermented milk, yoghurt, and so on. These bacteria can reduce bad bacteria, enhance more good bacteria, rebalance helpful bacteria, and stimulate immune system. Therefore, it can treat diarrhea and constipation as well as decrease bad lipid level.
Prebiotics such as undigested fibers are food for probiotics. Those fibers are digested by bacteria in large intestine causing enhancing in function and amount of probiotics.
Synbiotics are the combination of prebiotics and probiotics which is efficient for immune system. Therefore, it improves your body function such as digestive system.
Taking good bacteria is beneficial for your health. However, it causes disadvantages in some people such as immunocompromised or unhealthy patients. Those bacteria may be too excess causing infection. As a result, patients should consult a doctor before consumption.
Good skin begins with good gut. Probiotic implant can reduce inflammation, strengthen gut mucosa, and improve intestine function causing better skin. Many studies find that more than 50% of patients with chronic acne have probiotic abnormalities. Therefore, before treating your skin, you must treat your gut problems first by undergoing probiotic implant, taking supplements to repair intestine and mucosa, and avoiding any food causing inflammation such as processed food, frozen food, fermented food, or dairy products including bakery, butter, and cheese. Probiotics can rebalance intestinal function and boost immune system. When your digestive system becomes normal, you will have a good health and gorgeous skin with less inflammation or rashes.