True or not, staying up late often risking causing high stops ???

True or not, staying up late often risking causing high stops ???

 

                Usually, our "height" is determined by genetics, ethnicity, height of the parents. And various environments. Usually, our "height" is determined by genetics, ethnicity, height of the parents. And various environments.

               At the time of sleep The body will release hormones called "Growth Hormones", which are important hormones that help with growth. And affects height in both childhood and adolescence, which is usually "Growth hormone" will be released during our deep sleep. And shed the most during 23.00-02.00 hrs.

              Therefore, people who sleep very late Especially after midnight Will result in growth hormone secretion less And if regularly sleep late In the long run, it can affect the height.

               Techniques or methods of sleep That will help stimulate The "Growth Hormone" is best to go to bed before 10 pm or 22.00 in order to allow the body to fall asleep during the growth hormone secretion. And should sleep at least 8 hours per night Techniques or methods of sleep That will help stimulate The "Growth Hormone" is best to go to bed before 10 pm or 22.00 in order to allow the body to fall asleep during the growth hormone secretion. And should sleep at least 8 hours per night.

 

Information provided by: Dr. Narumon Thongsriiam
Compiled by: Medisci