Therefore, if wanting to have beautiful, bright skin, it is necessary to nourish from the inside of the food classified as Super Foods that are rich in antioxidants Helps to slow down aging. Helps to reduce the risk of chronic diseases Make your skin bright Look younger than follows. Including CURCUMIN (curcumin), which has high antioxidant activity Helps reduce inflammation in the body Helps to kill bacteria and viruses. Including stimulating immunity in the body
1. Turmeric is a herb and food ingredient. Moreover, it is used in traditional medicine. Research shows that “turmeric” consists of proteins, fibers, vitamins, and minerals, including curcumin which is a powerful antioxidant, reduces inflammation, kills bacteria and virus, and stimulates body immune. For skin, eating turmeric can decrease chronic rashes, acnes, and skin inflammation as well as enhance wound healing.
2. Avocado is nourish of vitamin C, vitamin E, and omega 9 fatty acid which stimulate skin collgen production, reduce skin inflammation, as well as moisture and smoothener your skin.
3. Sweet potato is a good source of carbohydrate since it can quickly provide energy to your body. Moreover, it is loaded with beta carotene which is an antioxidant leads to healthy skin. Beta carotene also acts as natural sunscreen protecting your skin from damage or wrinkles due to UV. In addition, sweet potato has a high fiber, so it can improve excretion and is helpful for weight loss.
4. Green tea is rich in polyphenols, of which the main ingredient is EGCG, an excellent antioxidant. This substance can reduce body and skin inflammation, kill bacteria, and lessen wrinkles from sun exposure and acne inflammation. Furthermore, EGCG stimulates new hair growth.
Information provided by: Dr. Narumon Thongsriiam
Compiled by: Medisci