Yoyo Effect is an imbalance of the body caused by incorrect weight loss. Many people might think that the yo-yo effect is affected by taking weight loss pills. When you stop those pills, it will come out, occurring rapid weight loss due to any method causing the body to rapidly become imbalanced. When returning to the original stage, it turns out that the body weight will gain more and more.
The condition that the body thinks that we are deficient in nutrients is the cause of weight gain. In addition, when we diet or lose weight too quickly, the body will reduce the metabolic rate for fewer organ functions. Loss of muscle mass is also an important factor. When we return to the normal stage of food intake, it turns out that the body burns less. Nutrients are not used, but, instead accumulate in the body, so it becomes the yo-yo condition. This condition directly destroys the metabolism of the body and results in more difficult weight loss.
Yoyo effect severely affects to the body. Many study discovered that every kilogram of weight change increases the risk of heart disease to 4% and increase the death rate to 9%, so if we want to lose weight, we should do it properly by reducing the amount of fat cells and limiting the excess energy ingested in the body less than the energy we use. In everyday life, we should eat at least 1,250 cal/ day and slowly lose not more than 2 kg of weight in a month in order to maintain the metabolism.
Indeed, the best weight loss is not losing weight, but the key is to strengthen and maintain our physical health. Then the excess weight will gradually go down by itself causing the balance of the body, which is the correct and sustainable way to lose weight and avoid the yo-yo effect.