Atchima Talk: Shortcut Tips for Fat Loss

fat loss tips

Long time no see! Have you gain weight??? This is such a painful word. Long time no see? Talk to me like that ruining my confidence!!! Do I really gain weight? And how can I get rid of these stubborn fats? Overweight and fat deposition in many parts of the body including the belly, upper arms, and thighs are big problems for many people.

This is a condition of subcutaneous fat deposition more than normal people, or it is called ‘obesity’. Obese people are prone to diabetes 3-5 times more than others, and such condition leads to cardiac disease, hypertension, cancer, and irregular hormone functions as well

Methods for checking the risk of obesity are as follows:

Body Fat Percentage

Normally, body fat deposition does not depend on the amount of food we eat, but it depends on calories and our metabolism. Body fat percentage is the amount of fat inside your body, and it can be easily calculated by these equations

fat loss tips


    • Men: (1.20 x BMI) + (0.23 x Age) - 16.2 = Body Fat Percentage
    • Women: (1.20 x BMI) + (0.23 x Age) – 5.4 = Body Fat Percentage

Suitable Level For Normal Adult

  • Men have 15-20% of body fat.
  • Women have 25-30% of body fat.

The above percentage is obesity

Weight Circumference

    • Women – not above 80 cm
    • Men – not above 90 cm

Excessive fat accumulation is not only a problem of esthetic and self-confidence but also one of the important health problems. Generally, getting rid of fat is done by weight loss. For large amounts of subcutaneous fat, it can be reduced by these shortcuts

fat loss tips


Liposuction is a quick and immediately effective method. Before treatment, however, patients must prepare for their health, and long rehabilitation is required after the treatment. Thus, an additional technology is used. RFAL TM (Radio-Frequency Assisted Liposuction) is a bipolar radiofrequency of 1 MHz. Energy from radiofrequency is converted to superficial heat. The temperature of the treatment area will be stimulated to not over 45 °C. This method is safe, powerful, and less side effects. Destructed adipose cells will rapidly dissolve to melt fat and can be easily pulled out by a small tube attached to the device. A small amount of fat may remain in your body, but it can be removed by natural process

fat loss tips


Cooling technology is a non-invasive, effective, and safe technology. With Cryolipolysis™ from Coolsculpting at a suitable time, it will cause adipose cell freezing and defunctioning. Thus, the subcutaneous layer becomes thinner and is unable to restore or regain. Similar to liposuction, this technology causes stubborn adipose cells gone for good

fat loss tips


MFU-V (Microfocused ultrasound with Visualization) is an ultrasound emission to a targeted area. The high-intensity small points of ultrasound can penetrate to the deep skin layer and subcutaneous layer to destroy adipose cells and reduce fat

Nowadays, additional technologies are useful for fat reduction in any part of the body. However, the best method to avoid obesity and get healthy is self-monitoring weight control. Technologies may help lose adipose cells, but if you cannot control your weight through health care, inflammation reduction, exercise, or diet management, you can probably gain weight again.

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