Solve mood swings easily in just 4 minutes.
Solve mood swings easily in just 4 minutes.
If you encounter stress that makes you irritable. You should adjust your mood in the following ways:
1st minute: warm up
Step 1 Change your posture immediately, such as standing up.
Step 2 Move 3-4 facial muscles.
Step 3 Gently place your hands on your heart to call your mindfulness.
30 seconds later: Smile to yourself.
Step 4 Look in the mirror and give yourself a sweet smile. It can help reduce your heart rate.
2 and a half minutes later: Sit calmly.
Step 5 Sit with your back straight. Just this will help.
