"Hangover" is a result of excessive drinking of alcohol. In which too many quantities of each person are not equal Based on health, including the ability to manage alcohol levels in the bloodstream is not equal. Causing some people to drink a lot of alcohol But without a hangover. While some people drink only a little Can cause a hangover. In general, a hangover is the result of Alcohol level in the bloodstream To cause the excretion of water from the body Causing the body to be dehydrated Causing lower blood sugar levels. Including the stimulation of Inflammation in the body as well. Which these results Will result in a hangover followed by headache, fatigue, lack of energy, body aches, dry mouth, thirst, sensitive to glare Or noise Including the mood that is easily irritated The way to cure a hangover is to drink plenty of water. And eating B-complex vitamins.
In addition, foods that help reduce hangovers are carbohydrates, coconut water, bananas, and all kinds of fresh fruits.
Information provided by: Dr. Narumon Thongsriiam
Compiled by: Medisci