Those who like to drink coffee Would like to know how to drink coffee to benefit the body.
Today, the doctor has 6 secrets to drinking coffee. Good for the body to leave.
1. The type of coffee should be chosen to eat black coffee. That doesn't add anything at all Because the addition of milk, sugar, or creamer added to coffee Will increase the number of calories in the coffee Iced coffee with milk and sugar May have up to 300 kilocalories in calories. Which results in being fat easily As for the original black coffee Can be either hot extracted or cold extracted, both types. The advantage of iced coffee is There is less acidity, therefore, people who drink coffee and feel unwell, have acid reflux or have gastritis. Drinking cold coffee Helps to feel more comfortable in the stomach. As for the integration of antioxidants From the research found that Hot coffee Will have a greater amount of antioxidants.
2. Caffeine in coffee Has a stimulating effect on the body's metabolism Therefore, before exercise Should drink black coffee first Which will result in better fat burning.
3. The amount of coffee The right amount is not more than 1-2 cups of coffee per day. Because if you drink more Will cause the amount of caffeine received per day to be too much Resulting in food, palpitations, insomnia, or it may increase the pressure.
4. Due to the caffeine in coffee Resulting in increased excretion of calcium and water Urinate Therefore, in addition to limiting the amount of drinking per day In those who like to drink coffee Still need to take calcium supplements from food Such as green leafy vegetables, sesame, beans and should increase the amount of water per day. To reduce the risk of certain bone conditions And dehydration in the body.
5. Drinking coffee will make the body acid. Therefore, we should not drink coffee together with desserts. Or foods that are high in sugar Because these foods will increase the acidity in the body A better choice is After drinking coffee Should eat fruit according to Because the fruit is alkaline Can help balance the acidity in the blood.
6. In people with problems "High blood pressure" should not drink coffee Because coffee has a stimulating effect on blood pressure. In addition, people with chronic illnesses And must regularly take medicine Consult a doctor before drinking coffee, as coffee may have an effect on the medication you are taking.
Information provided by: Dr. Narumon Thongsriiam
Compiled by: Medisci