1. Set the distance of using the computer about 16 - 30 inches.
The computer screen should fit to eyesight level. If you have to use computer for a long time, should take a 10 -15 minutes break, and if eye irritation, pain, or watery eyes are occurred, you should see the doctor.
2. Be careful of using cosmetics
Eye makeup should be changed every 3-4 month. In addition, topical medications such as eye drops should not be used more than 1 month once opened.
3. Eye exercises
It is an exercise for the eye muscles such as blinking or making eye movements. It will help strengthening the muscles of the eyeballs and reducing fatigue from using eyes for a long time.
4. Acupressure is a Chinese medicine using fingers press down on different points instead of acupuncture. Pressing around nerves for 5-8 seconds can stimulate blood circulation, reduce bruising, and strengthening your eyes.