Control food intake: you must choose a healthy diet in the group of vitamin A, vitamin C, vitamin D, and vitamin E, which are the main substances for collagen production, UV protection, and damage reduction of sunlight to the skin. Moreover, you should eat all nutrients in order to control calories without skipping the beneficial nutrients. The sufficient nutrients can stimulate the production of collagen in the skin and encourage the function of circulatory system leading to healthy skin.
Exercise: it is an important factor that improves excretion and the blood circulatory system. Moreover, it also maintains the body healthy. When exercising every day, it will cause the body to eliminate wastes well, and after the body has no residue, you will have a radiant skin.
Get enough sleep: the body can rest and repair deteriorated area as well as balance hormones. Definitely, adequate sleep directly affects our skin as the body will repair and replenish the skin cells and secrete melatonin to protect skin cells from free radicals to slow down aging during our deep sleep.
External treatment: There are various technologies for solving skin problems, including hyperpigmentation, redness, or neoplasm. Laser technology is useful for treatment of wrinkles, and radio frequency technology can improve skin condition or even exfoliation of the damaged skin cells.