Intestine: Constipation causes residues in the intestine. When stools are not excreted, the body will reabsorb the toxins leading to increased liver function. We should defecate every day and drink warm water for a good peristalsis. Doctor can also provide colon hydrotherapy by introducing regulated water into the colon in order to wash away feces and various toxins in the body. After procedure, good bacteria will be eliminated, so we must intake probiotics to regain good bacteria.
Liver is responsible for converting toxins into easy eliminated forms. Therefore, the liver should have enough nutrients for its function. The useful nutrients for the liver are vitamin B, protein, turmeric, garlic, green tea, and silymarin derived from milk thistle, which is an important factor in reducing glutathione and encourage the liver to excrete the toxins.
Superior than ordinary saunas, the infrared sauna is another option for helping the body to eliminate toxins. It can also drive heavy metals as well as improves immune, circulatory, excretory, and lymphatic systems to work better.